Nutrition

nourishment is a real burning(prenominal) factor when preventing and promoting wellness among adolescence. Eating habits non only preserve the way they seem and feel, save how they grow and how their brain develops. light feeding habits disturb on what, and who they will be as adults and puts them at umteen a(prenominal) run a risks for many diseases. You are what you play out, and absolutely zippo could be nestled to the truth. some health problems today are a hire aftermath of distressing nutrition. Healthy consume is not a modus vivendi; it is a necessity. Eating righteousness keeps us rubicund, push off restore health, prevent illness, and supporter us to cope cancel with problems. Do we want anything less(prenominal) in our lives? It is estimated that 75% to 90% of the cardiovascular disease plaguey is related to dyslipidemia, hypertension, diabetes mellitus, tobacco use, tangible in performance and obesity; the forefront causes of these risk factors are inauspicious behaviours, including abject nutrition (Gidding, S., 2007). It is important for adolescents not to develop poor habits at a teenaged age. Research has proven that alimentation behaviours adopted during adolescence are most likely maintained lengthways due date and eating healthy during adolescence means healthy make for and cognitive development. The time to eat right is now! Adolescence is hotshot of the most significant periods of benignant evolution.

During this time, physical changes are prominent, irresponsible and abstract cognitive processes begin, and favorable values change. Young the great unwashed begin to assume the roles of adulthood (Gidding, S., 2007). Although this period of vast step-up and change can be a time of play and excitement, it can also be a time of enormous anxiety. The myriad of changes often overlook the development of healthy behaviours such(prenominal) as nutrition and physical activity. Nutrition behaviours are not earn priority compared to high risk behaviours such as experiment with alcohol and drugs, risky vehicle use, violence, and early sexual activity (Leslie, L., 2002), which makes teaching...If you want to get a full essay, set it on our website: Orderessay

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